Services Designed For You
Training Programs
1-on-1
All your fitness routines are customized to meet your specific goals and needs after an initial assessment. I am in person to ensure everything is done correctly, as well as provide support and accountability.
Semi-Private (2-3 clients)
This works well with friends who want to train together but also have individualized programs. Clients are monitored the whole time and training programs will be designed specifically for each client.
Small group (4+ clients)
Working out in a small group still allows me to monitor everyone’s programs and mechanics to ensure safety and efficiency to reach your personal fitness goals.
Other Services
Dialed-in support beyond your workouts: recovery, coaching, and accountability.
Online Program Design
The online program design allows you the flexibility to train whenever, wherever you want. Whether at a local gym or your personal home, I can design a training program that will help you meet your goals and needs after an initial assessment.
I use the TrueCoach platform to design your warm up, resistance workout, cardio workout, post exercise stretching routines etc. The platform has an exercise library that allows me to attach videos of how the exercises should be done correctly if you ever have questions.
The TrueCoach platform allows you to make notes, send videos of your workouts, and communicate easily with me so I know how to appropriately modify and progress your fitness routine.
Athletic Development
Athletic development programs are designed based on the goals and needs of the athlete. Athletic development programs include speed, agility, strength/power, endurance, and mobility training. After an initial assessment, I will design a program to enhance your athletic performance and reduce the risk of injury in your sport(s).